No one has ever become poor from giving. – Anne Frank.
A lot of depression comes from feeling worthless. Give your life worth by making it your mission to spread joy and happiness to others.
Make someone else smile and see how quickly you feel better yourself.
• the rule of reciprocity states that we are hardwired to return a favour.
Task
1. Write down 10 ways you could make someone happy
2. Pick one and do it
3. Notice how their reaction makes you feel
Journal Questions
1. Who did you make happy today?
2. What did you do to make them happy?
3. How did you feel knowing you made them smile?
4. Who can you make happy tomorrow?
