No one can make you feel inferior without your consent. - Eleanor Roosevelt
Look at how leaders of countries deal with criticism, does haters calling them names faze them? No, because their views don't matter. They're too focused on doing the best job they can to put any of their brain power into thinking over what a random person thinks. Do the same and put all your focus into what matters.
Task
1. View all offences as if a toddler was saying them
2. Do they hurt as much?
Journal Questions
1. How have you chosen to be happy?
2. When have you took offence?
3. How can you reframe these and become happier?
